Perinatal Mental Health Care

What are the signs of perinatal mental health challenges?
Some common signs include persistent feelings of sadness, anxiety, irritability, trouble sleeping (unrelated to caring for your baby), feeling disconnected from your baby or partner, and difficulty coping with daily tasks. If you’re experiencing any of these, it’s important to seek support.

How soon can I start therapy after having a baby?
You can start therapy whenever you’re ready. Whether you’re in the early weeks postpartum or months later, it’s never too late to prioritize your mental health.

Do you offer support for partners?
Absolutely. Partners can experience significant emotional challenges, too. We provide counselling for individuals, couples, and families to ensure everyone feels supported.

Can you help me through the emotional challenges of infertility?
Yes. We understand that the journey to parenthood is not always linear. We provide compassionate support through every stage of the fertility process, including grief, uncertainty, and navigating treatment options.

Do you provide services for pregnancy loss or infertility?
Yes, our team is trained to support individuals and families through the grief of miscarriage, stillbirth, or infertility.

Is virtual counselling available?
Yes, we offer both in-person and virtual sessions to accommodate your preferences and needs.

What if I’m not sure whether I need therapy?
If you’re unsure, we encourage you to book a consultation. Sometimes just having a safe space to talk through your feelings can help clarify your needs.