Crafting Wellness

Crafting Wellness

The Transformative Power of Mental Health Bullet Journals Written by: Hannah Kochany, BSW (cand.) Within the chaotic journey of navigating our own mental health struggles and emotions that feel like they’ve run wild, finding solace and structure can be quite challenging. Organizing our thoughts and feelings and putting names and reasons behind them can often…

Positive Affirmations

Positive Affirmations

Written by: Hannah Kochany BSW (cand.) Positive Affirmations to Help Relieve Your Anxiety Calming down when you feel your anxiety bubbling up can often appear to be quite difficult. Anxiety can come along with feeling nervous, restless or tense, rapidly breathing, lack of concentration, feeling weak or tired, and so much more. As frustrating as…