Cognitive Behavioural Therapy (CBT)

Cognitive Behavioural Therapy (CBT) is a transformative, scientifically-validated method that enables people to conquer emotional difficulties by cultivating effective, enduring strategies for personal growth.

  • Highly effective, evidence-based
  • Empowers active participation
  • Practical tools

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Preferred method of therapy:

*Inbox is not monitored 24/7 for emergencies.
See bottom of page for emergency details and help.

What Exactly is CBT?

positive affirmations

Cognitive Behavioural Therapy (CBT) is a highly effective and evidence-based approach to addressing a variety of mental health concerns. Rooted in the understanding that our thoughts, feelings, and behaviours are interconnected, CBT helps individuals identify unhelpful patterns and develop healthier ways of thinking and responding to life’s challenges.

At Norfolk County Counselling & Psychotherapy, we utilize CBT to empower individuals to take an active role in their mental health journey. This structured and goal-oriented therapy focuses on present challenges while providing tools that can create lasting change. 

Whether you’re navigating anxiety, depression, stress, or trauma, CBT offers a framework for understanding and reshaping the underlying thoughts that influence your emotional and behavioural responses.

Navigate Your Troubles. Reshape Your Thoughts.

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Cognitive Behavioural Therapy Sessions

During CBT sessions, clients are encouraged to explore the connection between their beliefs, emotions, and actions. 

Our therapists provide a safe and supportive space to identify negative or distorted thought patterns, challenge them with evidence-based techniques, and replace them with constructive and balanced perspectives. These skills can be practiced and refined over time, equipping you with practical tools to manage daily stressors and improve overall well-being.

CBT is not a one-size-fits-all approach. Our team tailors interventions to align with each individual’s unique needs and goals. By working collaboratively, we ensure that therapy remains relevant, effective, and rooted in your personal experiences.

If you’re ready to start addressing what’s holding you back and want to explore how CBT can support you, we invite you to connect with our team. Together, we can help you find clarity, create change, and achieve a greater sense of balance in your life.

The friendly team at our local psychotherapy clinic

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Our inbox is not monitored 24/7 and is not a crisis service. If you or someone you know is in immediate danger or experiencing a mental health crisis, please use the following local resources for support:

  • Talk Suicide Canada: Call 1-833-456-4566 or visit talksuicide.ca
  • ConnexOntario (24/7 Mental Health, Addictions, and Crisis Support): Call 1-866-531-2600 or visit connexontario.ca
  • Kids Help Phone: Call 1-800-668-6868 or text CONNECT to 686868

For immediate support, please contact your local emergency services by calling 911 or visiting the nearest hospital emergency department.